Imagine someone not getting enough sleep. Sleeping can help you feel refreshed every morning. If we don’t get enough sleep, this can cause the brain to eat itself. Or it can cause you to start losing motivation to learn or do something. Sleeping can make your body feel supported and gain more physical health, also energy can be boosted throughout the body.

The lack of sleep will affect your brain. If we don’t get enough sleep this can cause the brain to eat itself and it can give you headaches. Sleep can give you more energy throughout the body all the way to the brain. Getting enough sleep can help yourself by getting enough energy throughout the night .Getting enough sleep will help you to be on time. Sleeping can help by waking up early for school, work, or anything else important. We take schedules on the days that are important. Sleeping makes all the energy and motivation come into the body for the next day. Imagine if you went to sleep early, this can help you way better by relaxing your muscles, and body movement. If we never got sleep during the night, we’d feel tired and very lost in time.

There are negative effects on the body from not having enough sleep. Lack of sleep can cause heaps of damage to the brain system,

this causes many big headaches during the night, your eyesight will start to become blurry, you’ll start to limp or leap during days, no energy can be bad for our system. For example, imagine someone having heaps of sleep. This keeps them healthier during naps or long sleeps.In conclusion, having enough sleep is good for your brain and body. It helps you to feel more energetic and have more energy. It also helps you to be on time. Sleep is important for everyone.